Easy Vegan Bolognese Sauce Recipe (2024)

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Easy vegan Bolognese sauce recipe made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

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You’ll find a couple of variations of sauces on this blog but this is by far the winner when it comes to both the flavor and meaty texture that resembles the authentic sauce from Bologna. It is also nut-free and zero cauliflower is involved for those of you who just can’t stand that vegetable.

” The Bolognese Meat “

Everybody expects a rich meaty texture so for that I’ve chose to use a mix of chopped up non gmo soy curls and TVP a.k.a. textured vegetable protein or soy mince. You could use one or the other, I just really happen to love the combo.

I also added a bunch of brown button mushrooms for both flavor and nutrition, if you have some shiitakes I bet they would be even more flavorful.

If needed the soy can be replaced with finely chopped walnuts, riced cauliflower, crumbled tofu, lentils, eggplant or chickpeas.

What Are Soy Curls ? Are they TVP ?

Soy Curls are made from cooked and dehydrated whole soy beans, high in fiber, protein and omega-3 while TVP is made from de-fatted soy flour. They both make fantastic cruelty-free meat substitutes like in this vegetable soy curls stew!

The Sauce:

In classic Bolognese fashion I started with the Holy Trinity: onion, carrot and celery sautéed in a splash of water or stock – NO OIL. Then you build up the flavor with garlic, bay and smoked paprika, cashew milk and rich red wine cooked down with the mushrooms and soy meat until thick and luscious and your house smells like an old Italian village.

It’s really important to cook the soy inside the sauce to absorb all those wonderful deep flavors. The sauce gets better as it sits so it can be made a couple of days in advance and deliver flavor like a boss.

This is the Best Vegan Bolognese Sauce:

  • Super Flavorful
  • Extra Saucy
  • Hearty & Meaty
  • Gluten Free
  • Whole Foods Plant Based Oil Free Recipe.

How to Use It:

  • Toss with your favorite pasta like: fettuccine, spaghetti, rigatoni or gnocchi.
  • Spoon over creamy polenta or mashed potatoes.
  • In this vegan lasagna.
  • Serve with zucchini noodles.
  • As a spread on crusty bread.

How to Make Vegan Bolognese Sauce:

Easy Vegan Bolognese Sauce Recipe (8)

5 from 1 vote

Easy Vegan Bolognese Sauce

Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Soaking the Soy Curls::20 minutes mins

Total Time:1 hour hr

Ingredients

  • 1 cup soy curls chopped into i1/2 inch pieces
  • 1 cup TVP textured vegetable protein aka soy mince
  • 4 cups mushrooms finely chopped brown button or shiitakes are great
  • 4 cups hot water
  • 2 tbsp miso paste
  • 1 tbsp Tamari (or coco aminos)
  • 2 tbsp nutritional yeast
  • 1 yellow onion diced
  • 1 carrot finely diced
  • 2 ribs celery chopped
  • 6 cloves garlic minced
  • 1 pinch red pepper flakes
  • 1/2 cup cashew milk or any unsweetened plant milk
  • 1 cup red wine
  • 1 28 oz can San Marzano tomatoes whole
  • 1 tbsp smoke paprika
  • 3 leaves bay
  • 1/2 cup Italian parsley roughy chopped

US Customary - Metric

Instructions

  • In a medium bowl whisk together the hot water with the miso paste, Tamari and nutritional yeast until combined. Add the chopped soy curls and soy mince and allow to hydrate while you work on the sauce. (Fell free to use 2 cups of chopped soy curls if you prefer to leave out the TVP, i just kind of like the different textures mixed together)

  • Preheat a heavy bottom pot over medium heat. Add a splash of water, the onion, celery and carrot with a pinch of sea salt. Sautee until they start to soften. Stir in the minced garlic and cook until fragrant. Keep adding a little bit more liquid if needed to create steam so the veggies don’t burn.

  • Add the chopped mushrooms and bay leaf to the pot and give everything a good stir. Pour in the cashew milk and simmer away until all the liquid has evaporated.

  • Add the red wine and simmer away until reduced by half.

  • Stir in the smoked paprika, rehydrated soy curls and TVP together with all the soaking liquid. Add in the San Marzano tomatoes while gently crushing them before hitting the pot. (You want to keep some texture in the sauce so make sure not to fully puree them.)

  • Partially cover with a lid and simmer the bolognese sauce for 20 minutes or so until it has reduced and thickened to your liking making sure to stir often.

  • Taste and adjust seasonings with a pinch of sea salt if needed. Stir in the parsley and toss with your favorite pasta like fettuccine, rigatoni, spaghetti and even gnocchi.

Notes

  • OPTIONAL: Add in one tablespoon of olive oil after the sauce has finished cooking. Omit for a WFPB & Plantricious compliant recipe.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 724mg | Fiber: 12g | Sugar: 11g | Vitamin A: 4178IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: Bolognese Sauce, mushroom ragu, plant based, vegan,

Servings: 4 people10

Calories: 296kcal

Author: Florentina

Vegan Recipes:

Easy Vegan Bolognese Sauce Recipe (2024)

FAQs

What can I use instead of meat in bolognese? ›

Lentils, which have a meaty texture and are full of protein, make a great ground meat substitute. Add mushrooms (for savory flavor) and quinoa (for chewy texture) to make your lentil bolognese really shine.

What are the ingredients in traditional bolognese sauce? ›

Ingredients
  • 2 pounds ground beef.
  • 2 pounds ground pork.
  • 2 cups dry white wine.
  • 6 ounces bacon or pancetta.
  • 1/3 cup garlic cloves (about 6 fat cloves)
  • 2 tablespoons extra-virgin olive oil.
  • 2 medium onions, minced in a food processor or finely chopped.
  • 2 large celery stalks, minced in a food processor or finely chopped.

What is the difference between bolognese sauce and spaghetti sauce? ›

It all comes down to the meat and tomatoes. While both are pasta sauces, Bolognese places more emphasis on the meat.

What's the difference between Ragu and bolognese sauce? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

Why don t you put garlic in bolognese? ›

Unfortunately for garlic lovers, it has no place in a traditional Bolognese, as the dish doesn't usually involve aromatics - it rarely even involves a bay leaf.

What is the difference between Italian bolognese and American bolognese? ›

The American bolognese is essentially a southern-Italy style ragù with minced meat instead of meat in pieces, which means that it's very rich in tomato, and it has a too short cooking time. Besides, it tends to include a huge number of pointless ingredients and often the wine is used in the wrong way.

What is vegetarian bolognese made of? ›

Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the vegetarian mince (there's no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What makes bolognese taste like bolognese? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

What makes Bolognese taste good? ›

6 Things That'll Make Your Spaghetti Bolognese Taste SO Much...
  1. Milk. Adding milk to Bolognese is actually a part of the traditional method. ...
  2. Sundried Tomatoes. I can't get enough of sundried toms, and I have been known to sneak a few straight from the jar (boujee snack alert). ...
  3. Anchovies. ...
  4. Wine. ...
  5. Porcini mushrooms. ...
  6. Sugar.
Nov 20, 2019

Why do you add milk to bolognese sauce? ›

Milk is a magical ingredient when it comes to bolognese. First, the lactic acid and calcium in milk help to tenderize the meat. More than that, though, milk balances the wine and tomato, creates a creamier texture and adds richness (similar to how butter or yogurt add more richness and flavor to dishes).

What can I add to a jar of bolognese sauce? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

Is lasagna and Bolognese sauce the same? ›

Bolognese is a type of ragù (meat based sauce). Lasagne is a type of pasta that comes in sheet shape. The dish lasagne is made by layering lasagne sheets with a sauce of your choice plus cheese or bechamel or both. Lasagne alla bolognese is a dish of lasagne made with bolognese sauce.

Does traditional bolognese have tomatoes? ›

Seasoning is limited to salt, pepper and the occasional pinch of nutmeg. In all of the recipes, meats dominate as the principal ingredient, while tomatoes, in one form or another, are only an auxiliary ingredient.

Is bolognese just spaghetti sauce? ›

You'll find bolognese much more complex in flavor than spaghetti sauce because it contains several ingredients that have been simmered together long enough to meld their flavors.

Does bolognese always have meat? ›

If you Google “vegetarian Bolognese” there are some recipes for **similar** sauces without meat, but technically it's not Bolognese if it doesn't have meat in it. You could use a Bolognese recipe and then substitute mushrooms, lentils, quinoa, etc.

What is the best substitute for meat? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

Do Italians put meat in bolognese? ›

Italian ragù alla bolognese is a slowly cooked meat-based sauce, and its preparation involves several techniques, including sweating, sautéing and braising.

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