Coconut Black Bean Soup Recipe (2024)

By Melissa Clark

Updated Jan. 30, 2024

Coconut Black Bean Soup Recipe (1)

Total Time
35 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
5(798)
Notes
Read community notes

Earthy black bean soup gets a plush makeover with the addition of canned coconut milk, which lends richness and a sweet, mellow flavor. Whole cumin seeds and tomato paste add depth, while jalapeño contributes both brightness and heat to the pot. You can purée the soup until it’s velvety smooth, or leave it a little chunky. Either way, it makes for a satisfying and hearty weeknight meal.

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Ingredients

Yield:4 servings

  • 1large white onion, peeled
  • 2limes, 1 halved and 1 cut into wedges
  • teaspoons kosher salt (Diamond Crystal or use ¾ teaspoon Morton), plus more to taste
  • 1tablespoon extra-virgin olive oil
  • 4garlic cloves, minced
  • 1jalapeño, seeded if desired and minced
  • 1bunch cilantro, stems and leaves separated
  • 1tablespoon tomato paste
  • 1teaspoon cumin seeds
  • ½teaspoon freshly ground black pepper
  • 3(15.5-ounce) cans black beans, drained
  • 1(13.5-ounce) can full-fat coconut milk
  • 1cup vegetable or chicken stock, plus more if needed

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

579 calories; 26 grams fat; 19 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 69 grams carbohydrates; 25 grams dietary fiber; 5 grams sugars; 25 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Coconut Black Bean Soup Recipe (2)

Preparation

  1. Step

    1

    Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.

  2. Step

    2

    Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.

  3. Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.

  4. Step

    4

    Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.

  5. Step

    5

    Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.

  6. Step

    6

    Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.

Ratings

5

out of 5

798

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Private Notes

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Cooking Notes

J

Just don’t add the jalapeño. Why do you think you’re the only one in the world?

Ed

Just substitute the jalapeno pepper with Kraft Miniature Marshmallows. My kids love it!

Raro

One (15-ounce) can of black beans equals approximately 1 1/2 cups of cooked beans or 1/2 cup of dried beans

KC

I've made a version of this for years. Needs chipotle powder to give it that smoky flavor.

Max

Cumin seeds should be dry roasted prior to adding. Or tempered in oil before adding onions to the pot. This will bring out the depth of flavor.

sarah

I made this as written just now and thought it was a very good version of black bean soup. The lime, cilantro and pickled onions are all great garnishes. Topped with some diced red bell pepper too.For commenters who were worried about the spice level, I used an entire seeded jalepeno and did not find the soup spicy at all but it gives an important flavor.Would make again!

Maine Nancy

My version of "Instant" black bean soup is to add your favorite salsa to the beans and liquids. Makes life even easier, and you know what you are getting. Add as much or as little. Supplement with fresh lime and/or fresh herbs as desired.

JR

If you're sensitive to the heat of a jalapeño, but like the flavor, you can remove the seeds and the pith. (that's where all the heat is in the pepper). There are also peppers called the Coolapeño Heatless Jalapeño Pepper, and the Tam Jalapeño. (but the Tam still has a little heat) I've yet to try them, but it might be worth a look. You may need to order and grow them, but that's easy, and it's pretty fun just to pluck something off a plant and use it right away. Nothing fresher!

Dorrie

Just finished cooking this marvelous soup! I did not have any cumin seeds on hand so I used 2 dashes of cumin powder which worked just fine. This is a keeper for my recipe box!

Karen

I first had black bean soup when I worked at a toddler daycare center outside of Boston in the 1970s. There was a 'health food hippy' chef, just a guy who liked to cook, I imagine, and he made stuff like this. The toddlers loved it, even though much of it ended up smeared on their faces, it was a favorite with staff, too! Wish I had that recipe but this one will do very nicely!

Kat

We loved this, just as written, and will add it to our rotation along with Melissa’s lemony red lentil soup.

Leigh

Thai basil

Linda in the desert

My husband pointed out this recipe to me. I was all in until the jalapeno. Apparently NYT recipes must have a really spicy/hot ingredient. For those of us who are in physical agony when their mouths accidentally encounter a jalapeno/etc., how about a tolerable sub? Or even (hint, hint) a short article on the topic?

A. Cleary

Try parsley, or just leave out the cilantro. You won't miss it.

Barb C

I followed the recipe almost exactly and the soup was excellent. The only difference was that I fried the cumin seeds before adding onions. This will definitely be one of my favorites.

Jane S

Such a simple recipe and it tastes really good! Toasted the cumin seeds then ground them before adding. Used lite coconut milk as I had no full fat. Did not add vegetable stock, after blending the soup was the perfect consistency without it. Used a jalapeno and added one chopped Chipotle pepper. Be generous with the lime. Tastes even better the second day!

Rizzo

Made as near as possible to the recipe. Limes are nearly impossible to find in southern Italy. I had to use lemons. Dear Ed, please tell me you were kidding regarding marshmallows!

aidan

Double the lime Add something for smokiness/umami Gochujang Paprika? Taco seasoning? Salsa?Add 1/2 T of salt to base recipe

Jay M.

Fantastic. We toasted the cumin in a pan first and ground with a mortar and pestle before adding. We also rendered two thick pieces of chopped bacon, cooked the onions in the fat instead of olive oil, and left the bacon in the soup for blending.

Kate

Perfect, as written! I ate it with some ricotta-avocado toasts.

Karen T

I've made this a couple of times, following the recipe exactly, and it was delicious. This last time, I didn't have a fresh jalepeno, but I did have a can of chipoltes in adobo sauce in the cupboard, so I subbed in a little of that. I really liked the extra smokiness that came from the canned peppers.

Jessie

Had leftover Rancho Gordo black beans from yesterday’s pot so cut recipe in half. Had cooked the beans with salt, bay leaf and black garlic and used the bean broth in place of stock. I don’t like cumin so used 1/4 tsp cumin and 1/2 tsp coriander. Missing jalapeño so added a whiff of ghost pepper. Lemon for lime and skipped the garnish. Wow—what richness of flavors. Quesadilla and a salad with leftover kale, shaved carrots, cabbage and a homemade salsa ranch dressing. Winner

Klogiu

Prepared exactly as written. Delicious!

Paul Bondhus

For those that may think a jalapeño excessively hot , just remember that they can be sweet or very hot so be sure to taste a bit before adding and remove pith /seeds. When in doubt or to have more control I like to use a garlic chili sauce and add until just right. I diced two cooked sweet potatoes and that rounded out the flavor.

amber

Made this recipe, blended it entirely, and I’m confused? Roommate declared re the soup: it’s just beans. Its not bad or anything, but I feel like I just went a more complicated way to make a bean sauce for enfrijoladas. In fact, that’s probably what I’ll make with this

CatN

Has anyone used coconut oil instead of olive oil in this recipe?

Mary

Would it be ok to use lite coconut milk as opposed to full fat?

Mary Susan

Absolutely. I think it is too rich with full fat.

Susan L

Too sweet. Too coconutty. Don’t make again.

M

Quick weeknight vegan meal from the pantry, esp if you skip pickles. Needs a little heat for certain, maybe ground cumin instead of seeds? Add smoked paprika and lime/lemon at the end. Super creamy, doesn’t even need cheese.

kg

Add some quality salsa matcha or chili crisp at the end for a spectacular burst of flavor.

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Coconut Black Bean Soup Recipe (2024)

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