What's an example of a high protein low carb meal?

Below is an example of a low carb, high protein meal plan: Breakfast: spinach omelet or scrambled tofu . Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons. Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

Is quiche a good post-workout meal?

Quiche is a low carb meal prep recipe . Make ahead of time and store in the fridge for the perfect post-workout snack which is packed with protein and low in both calories and carbs.

What happens if you eat no carbs for a week?

Severe carb limits can cause your body to break down fat into ketones for energy . This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Is 4 eggs a good post-workout meal?

Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle . For a portable snack to enjoy post-workout, you can't go wrong with a simple serving of hard boiled eggs.

What is the best thing to eat for breakfast after a workout?

“Recreational exercisers who train two to three times a week for 30 to 45 minutes can easily recover by having their usual balanced meal that contains carbs (to refuel) and protein (to build and repair muscle), such as oatmeal and eggs, yogurt and granola, a sandwich and milk, or chicken and rice,” says Nina Kolbe, a ...

What is an excellent post exercise snack?

1) Protein shakes Without doubt the most popular quick-and-easy post-workout snack. They consist of just two or three scoops of whey protein powder combined with water or milk. You could also include half a banana since your body quickly turns it into energy.

Can you do a high-protein low carb diet?

High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans . These programs generally recommend that dieters get 30% to 50% of their total calories from protein.

What happens if you only eat protein and no carbs?

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation . Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

What is an example of a high-protein diet?

A typical high-protein diet might consist of a breakfast of ham and eggs, lunch of cheese, meat, fish or an omelette and dinner consisting of meat or fish and vegetables . Similarly, the paleo diet has received considerable attention for its high-protein principles.

What is considered a high-protein meal?

Foods that are highest in protein typically include lean meat, poultry, and seafood . But you can also get protein from eggs, beans, nuts, seeds, and soy products.

30 Satisfying High Protein, Low Carb Recipes #P90X

Recipes, Top Page, Weightloss

I started P90X one week ago today! I’m exactly 8 days in. I’m following the P90X workout schedule and meal plan guide.

I started doing P90X in 2009 after Nataliewas born and I lost 60 lbs. And then again in 2011 after I had Haley.

However, I’m doing the LEAN workout plan this time. (I’ve done the Classic in the past.)

I consider myself skinny, but not fit, and honestly not very healthy. I have been drinking Mountain Dew on a daily basis for years… and years, and years. See, told you, not that healthy.

I’m trying to change that though.I quit smoking January 1st (again) and signed up for a Warrior Dash 5K, coming up this April.

We are going to St George Island for vacation in 54 days, and I’d like to be in better shape than I am now for the beach.

I’m trying to focus on the first 30 days for now. That’s a short-term goal I feel I can hit.

Starting Weight: 145.0

Current Weight: 140.8

MY GOALS:

Workout everyday for 1 hour

At least an hour 6 days a week, some of the workouts are longer. P90X works for me. I like having a video to follow. And one that will push me to the limit.

Drink more water, less co*ke

And by co*ke, I mean Mountain Dew. I also cut out all alcoholic beverages.

Eat high-protein, low-carb meals

You need protein to build muscle and you need carbs for energy.

I need my food. I like food. I get “hangry” if I don’t get enough food in me.

I am aLEVEL 2, based on my weight and body fat. Each square represents 1 serving.

It has been an easy transition so far. These are some satisfying low carb meals that I actually enjoy.

Follow my “Skinny Food” Pinterest Board for more ideas!

Follow Amy Dingler’s board Skinny Food on Pinterest.

03/09/2015
21 Comments
by Amy @ Marvelous Mommy

21 Comments on 30 Satisfying High Protein, Low Carb Recipes #P90X

just exactly what I need..Thanks Amy for sharing it…I really need the exercise and the low carb yet satisfying menu as well. That chicken fajita soup looks so tempting..as well as chicken skewers.
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I have been looking for ways to eat better and these recipes look amazing! I can’t wait to try them all out!
Reply
These are great recipes! I’ve thought about doing the low carb thing, but I didn’t know where to start.
See Also
Clean Eating French Toast {A 15 Minute Recipe!}Slow Cooker Beef Ragu Recipe - The Cookie Rookie®65 Super Sweet Potato Recipes That Go Beyond Pie Quinoa Vegetarian Chili Recipe - Cooking Classy
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I think any little changed and help and sometimes making small changes and fully adapting to those first instead of doing a complete overhaul help people to stick to it more. I used to drink soda almost none stop, would never think about drinking water. Getting pregnant made me think of my body in a completely different way, my body was the source of my child’s nutrition and that’s the day I gave up that crappy stuff and only ever drink soda on occasions. Maybe once or twice a month. Small changes can be less intimidating.
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All of these recipes look amazing! I try to drink more water too, its my downfall for weigh management.
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WOW–you’ve set some great goals and you know its worked for you in the past–I hope you hit all of your goals and enjoy your vacay!!! and win your race too!
Reply
Wow, those all look absolutely delicious. I love healthy food that taste good too.
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This is a great list of recipes!! Good luck on your health journey!
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Good for you. I have heard that P90X is tough. And you are doing great. I have to try some of these recipes.
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Hi,
I host a Healthy Recipe link party every Wednesday if you would like to link this post and others. Here is this week’s link http://baddgoddess.com/the-healthy-eating-habit-4/
Reply
Thanks for keeping it real,I own p 90 x and hadn’t used it in a while because of my gym membership But I’m going to change it up a little and follow the lean plan, and these recipes are just what I’ve been looking for..
Reply
See Also
Homemade Fortune Cookies Recipe (Video)
Thank you! Your the best !!
Reply
How did you know what level you are?
What is the level good to know when trying to lose weight?
Thanks 🙂
Reply
I’ve thought about trying P90X. After reading this, I may just have to take the plunge!
Thanks so much for linking my spinach, chicken, and mushroom soup recipe! The rest of the recipes look fabulous, too! I’m going to bookmark this page!
Great job on the new workout routine! Keep it up!
Reply
Hey there! Just came across your blog posts and wanted to tell you how much I enjoyed reading them! You are awesome!
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Hey! Thank you for the post, keep up the good work! Blogging is tiring, I just set up a photography blog and find it hard finding the time to post!
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Thanks for sharing your info. I really appreciate your efforts and
I am waiting for your further post thank you once
again.
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Thanks Amy! Yummy recipes,I m sure they will be a great hit anytime of the day! I m another of two teenage sons and weigh just correct ! I love eating healthy food anytime!
Reply

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HELLO

I'm a THIRTY year old southern mom of two kids, well three if you count my husband. You can usually find me in flip-flops, with a Mountain Dew in one hand and a camera in the other - whether it be my Canon or iPhone. I live to turn ideas into projects, listen to music, eat cake, and travel with my family. I love what I do, and it's contagious! EST in 2010.

30 Satisfying High Protein, Low Carb Recipes #P90X – Marvelous Mommy (2024)

Workout everyday for 1 hour

Drink more water, less co*ke

Eat high-protein, low-carb meals

21 Comments on 30 Satisfying High Protein, Low Carb Recipes #P90X

3Pingbacks & Trackbacks on 30 Satisfying High Protein, Low Carb Recipes #P90X

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